~ MEDITATIONS ~

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Comment by Sammi on May 28, 2009 at 3:17am

Hi Hun,is there something i may be able to send you that might be able to help you hunni, if so just ask and i will do my best
Blessings, Love & light always
Xx Sammi xX

Comment by Brigit Aradiawolf on May 26, 2009 at 8:13pm

If I could only see those kinds of videos, I can't on my computer.

Comment by Sammi on May 26, 2009 at 5:01pm

Astral Society
This is actually a form of meditation that I developed, and still am developing for myself. The core idea of this technique is to simply understand what pain is, and understand what everything we perceive is. They are all just messages sent to the brain, in five different formats of smell, taste, sight, feeling, and sound. To stop the feeling of pain, you have to look at its root, and identify that it is simply a message from your nerves to your brain. From there, it is instinct that tells us to be unhappy with what we are feeling. It is instinct which tells a young child to cry when they scratch their knee, or an adult to curse when they cut themselves. But truly, as a sentient species, we have the ability to go beyond instinct, if we try.

First, the next time you feel pain, acknowledge that it is a message. Thank your body, in a way, for delivering this message. Identify what it is that is hurting you, and mentally tell your body that you got the message. Do not think This hurts! but instead think I am hurt. Know that all the pain that you are feeling is just information; it is your body letting you know, in the most primitive way, that you are hurt and need to change something in order to be fine again. Simply process it, but do not think of it as painful.

The second part to this is a key part. You have to deal with your pain. You cant put the blender on HIGH and stick your hand in, using this method to not feel the pain. You have to know that you are in pain, that you are hurt, and need to, in the quickest way possible, stop what is hurting you. That is the reason we experience pain: it gives us motivation to stop it. Take away that motivation and you still have the need to stop whatever is damaging you.

This method works perfectly when you bang your head, or step on your toe, or any of those other common pains. First, apply this technique, and then check if you are bleeding or hurt in any way. Usually you aren't severely hurt in these occurrences, and thus the pain is worthless and unnecessary.

There are some types of pain I have found that are not relieved by this technique. As far as Ive found, they are really intense pain, some levels of hunger, breath deprivation, and extreme heat. However, I have found it works for times when hunger feels like physical pain, or for most levels of cold. This is not to say that this will be true of everyone; nor is it to say that I will never be able to overcome these types of pain, with enough advancement. Challenge yourself to find if you can use this method to relieve whichever types dont work for you, if there are any.

Before you decide to start to use this technique, be warned. This technique works for all sensations really, not just pain. If you become too enveloped in this technique you could lose even feelings of pleasure. A friend of mine, during a period in which he meditated frequently, seemed to lose his varying emotions, including love. You must be careful when using this method, and do not over do it.

Comment by Rebecca on May 21, 2009 at 2:59pm

Thank you for the invite!

Comment by Lori Ann on May 18, 2009 at 7:21pm

Thank you for the invite.

Comment by Shelly on May 17, 2009 at 8:42pm

thanks so much for the invite!! this is great information!!!

blessings my dear friend!

Comment by Sammi on May 17, 2009 at 8:16pm

The following sayings and phrases can help you gain a better overall understanding of the meditation mindset, and we hope they prove to be both enlightening and uplifting.

"Every meditation should be aimed at liberation from the illusion of separate existence."

"There are no separate bodies - there is only one body with many parts."

"There are no separate emotions - there is only infinite love and bliss."

"There are no separate actions - there is only the experience of eternal love."

"There are no separate minds - there is only one consciousness."

"Cosmic consciousness is our birthright. The means of attaining this are humility, compassion, and meditation."

"There is consciousness everywhere; in, on, and between everything, and you are united with it infinitly, eternally."

"The selfish suffer."

"The feeling of the tip of your tongue against the back of your teeth is present now and virtually every moment we are silent. It has the potential to awaken you to the present and to deliver a present - sensual pleasure."

"Your body is a collection of atoms that has changed its' construction and composition 100% since you first started reading this. You are not your body. You are that which can witness its' changes."

"The tongue is the hardest sense instrument to tame. Our need to comment is obsessive and compulsive. Chasing after taste bud pleasure is slavery. Witness your inner silence and be free."

"It is good not to suffer. But suffering can also be seen to be good because it makes you humble and compassionate. Stop suffering from thinking suffering is only something that makes you suffer."

"Your inner beauty is pure, luminous, and glorious. This real essence is yours eternally. Don't worry for a second about your external beauty. If you're in touch with your inner beauty, your outer beauty will be beautiful."

"If you help less, you will be helpless."

"Every breath is a gift of love from above. Fill with this love with every inhale and send it out with every exhale."

"The most serene person is the most selfless person. The saddest person is the most selfish person."

"No mind = Know mind"

"If at first you don't succeed, that's what was supposed to happen."

"Empty your mind of negativity and the universe will fill it with love, wisdom, and bliss."

"A corpse has every organ, bone, and body system that you have. The only difference between you and it is the spark of life that you enjoy. This is your real Self and is eternal and infinite."

"We should simply be a channel for God's will."

"Success and good health are blessings. Failure and illness teach patience, humility, and compassion. Thus, they too are great blessings."

"Beauty is in the I of the Be-holder."

"Desire nothing. Be content with everything."

"Great wealth will not bring you peace. The minute you get it you start worrying you will lose it. Real peace is the greatest treasure."

Meditation Station Of America.

Comment by Sammi on May 17, 2009 at 8:09pm

How To Meditate. Part 4

Comment by Sammi on May 17, 2009 at 8:08pm

How To Meditate. Part 3

Comment by Sammi on May 17, 2009 at 8:07pm

How To Meditate. Part 2

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